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PILATES

Classes tailored to suit all levels from beginners through to advanced

 

Through a combination of strength and mobility exercises, Pilates systemically helps us to retrain our bodies to move and fuction more efficiently. Strenthening and toning from the core outwards, Pilates improves posture, hones precision movement, makes you more agile, flexible and helps you to relax, unwind & enhances overall well-being.

 

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