"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body"
Joseph Pilates 1880-1967
ABOUT ME
Alexis
Prince-Donoghue
I am a South Northamptonshire based level 3 certified mat Pilates instructor, specialised in Pre & Postnatal & common orthopedics. I have a background in Ballet & contemporary dance, the natural progression was to branch out and teach Pose Barre. Whether you are looking to improve your posture and core strength, become more agile and flexible or simply feel better in your own skin, our friendly classes could be ideal for you.
"Change happens through movement and movement heals"
Joseph Pilates 1880-1967
APD REVIEWS
"Really enjoying the classes on Zoom. Alexis is a great instructor, extremely welcoming & always happy to give advice. I feel a lot stronger & more toned since attending her classes. It has also helped with
my shoulder injury"
DAWN
21 April 2020
"My doctor recommended I do Pilates classes after a back injury. I started classes with Alexis at my local gym about a year ago, but due to current circumstances, the gym is now closed. I was delighted when I found out Alexis would be carrying on her classes via Zoom. It has helped keep me sane in these crazy times. I love that she gives you a beginner, intermediate & expert level to help you find the right level for you. I would highly recommend these classes"
LOUISE
22nd April 2020
I’d never tried Pilates before, but after a bad back injury a few years ago (and a sedentary desk job) I gave it a try
& I’m glad I did!
Alexis is a very personable & enthusiastic teacher, plus every exercise has a beginner, intermediate & expert version, so you can always find your level (with professional advice and guidance).
Her energy is infectious & even the music is decent. I’ve already received comments about how my posture looks better & my shoulders seem straighter,
Would highly recommend!
DAN H
16th November 2019
GET IN TOUCH
I'd love to hear from you! Please fill out the contact form or send me an
EMAIL: apdpilates@gmail.com
APD PILATES IS CURRENTLY BASED IN TOWCESTER SOUTH NORTHAMPTONSHIRE IN THE UNITED KINGDOM BUT THE WORLD IS OUR OYSTER!